|
| |
 |
| 2 Gallons of water per day, If possible foods should be completely organic and take all supplements. |
| |
 |
| Carbohydrate: |
Oatmeal or toast |
| Lean Protein: |
4 Egg Whites w/Spinach or Broccoli |
| Hydrate: |
Soy Milk or Almond Milk or Rice Milk or Green Tea |
| Vitamin/Supplements: |
Couture Nutrition ( Life Force, Omni Flex, IGF Force, EPO Force ) |
| |
|
 |
| Food: |
Protein Bar or Protein Shake or Yogurt and a Banana |
| Hydrate: |
Water |
| |
|
 |
| Vitamin/Supplements: |
Couture Nutrition ( Life Force, Omni Flex, IGF Force, EPO Force ) |
| Hydrate: |
Water |
| |
|
 |
| |
|
| Vitamin/Supplements: |
Couture Nutrition ( Life Force, Omni Flex, IGF Force, EPO Force ), Shake (30 grams protein & 10 grams glutamine) |
| Hydrate: |
Water |
| |
|
 |
| Carbohydrate: |
Whole Wheat or Rye Bread |
| Lean Protein: |
Turkey, Chicken, Tuna (No Mayo or Cheese) |
| Greens: |
Broccoli, Green beans, Spinach Salad |
| Hydrate: |
Water |
| |
|
|
| Food: |
Spinach Salad or Fruit or Vegetables |
| Hydrate: |
Water |
| |
|
 |
| Vitamin/Supplements: |
Couture Nutrition ( Life Force, Omni Flex, IGF Force, EPO Force ) |
| Hydrate: |
Water |
| |
|
 |
| Vitamin/Supplements: |
Couture Nutrition ( Life Force, Omni Flex, IGF Force, EPO Force ), Shake (30 grams protein & 10 grams glutamine) |
| Hydrate: |
Water or Soy Milk or Almond Milk or Rice Milk |
| |
|
 |
| Carbohydrate: |
Brown Rice, Spinach Salad, Vegetables |
| Lean Protein: |
Fish or Lean Meat (27 grams of protein) |
| Hydrate: |
Water or Soy Milk or Almond Milk or Rice Milk |
| Vitamin/Supplements: |
Couture Nutrition ( Life Force, Omni Flex, IGF Force, EPO Force ) |
| |
|
|
| Food: |
1/2 Protein Bar or 1/2 Protein Shake or Banana |
